Are you feeling drained and exhausted with everyone needing or wanting something from you? Our boundaries are mixed when we float on sensitive and caring bubbles.The toxic bubbles start bursting those bubbles. Even if we convince ourselves that is it beneficial, red lights will appear and all comes to a halt. You feel like no one cares when you are the one that really has an issue.
Do for Yourself As You Do Unto Others
Now everybody needs to be liked, but remember that you can easily slip into this mission the wrong way. You first need to focus on liking yourself before getting others to like you. You bend over backwards for other people all the time, and yes, they may like all you do for them. But ask yourself, do you actually like you? With more inner stability, you become less of an emotional roller coaster. Change your negativity; control your emotions and your feelings. Happiness does not depend on external factors. It links directly to your sense of contentment. It is possible and easy to be happy by just being yourself. You need to accept who you are to grow. Your mind cannot simply be logged into. People cannot just explore how you feel and how you are doing, they can just assume it. We are constantly bogged down with the needs of others. Our time, energy, and space leaves no personal productivity. A crucial way forward is learning the gentle art of saying no. It is great to get compliments from others, but if you rely on validation of how good you are from others, you can easily plunge into an emotional roller coaster. When you appreciate yourself, you do not go out of your way unnecessarily and people start to like the real you. There is a lack of genuineness in your gestures if you camouflage yourself according to different strokes for the different folks you’re surrounded by to fit in.
Healing the Scars of Sacrifice
When you are too busy focusing on the needs of everybody else around you, like your spouse, your children, and your friends, you give little thought to yourself and your own needs. The noble tunes of self-sacrifice has a soul rhythm does it not? We are taught, instilled with, and ingrained with doing for others before ourselves. Have you noticed that people who self-sacrifice the most always get the short end of the stick when they do decide to do something for themselves and go out and play? They become the substitute and standby players. And the ones who seem the most selfish end up in top ranks. Question that. You have been taught that it is selfish to think about you. It may be desirable putting your loved ones before you, but withholding your own needs will be a backslide for you. It is affirming to the world that you do not matter. Now, let us examine what emotional needs really are. If you are not clear about your emotional needs to yourself, you are not clear to others. To thrive in the life game, you need to resolve conflicts, be aware of emotional needs, and ensure you get them met. All around, you take the support you provide for granted, while you perceive your own needs as self-absorbed. If you do not value your needs, nobody can value them. People treat us in the way we demand to be treated. If we treat ourselves as if we have no value, others will treat us that way excessively. And then we get frustrated when we get no respect. Others treat you with no regards for your own needs because ultimately, you do not have regard for yourself.
The Plan of Action
Do this exercise: picture yourself in a happy personal or business relationship. How would you ideally be treated in that picture? Would they linger around you all the time or give you your own space? Write down in detail what the perfect relationship would entail. Now, break down the written details with your own needs. An example you may note is that the person of your dreams allows you personal space, meaning that your emotional needs include personal space and someone with other interests that will not smother yours. What are your needs? Make a note of them:
List your main priorities in the current stage. Examine your key values and if you are living a life aligned with them. What are your immediate goals? What are your goals for the year ahead? How do you prefer spending your time? What is an activity or project that you would like to start?
Ask yourself, what do you get from being the savior and the rescuer to everyone around you or getting caught up in the life maze and dramas of others? If you are too focused on everybody else, what can you do for your own life? In fact, by not helping others, you help them move forward. People need to make their own decisions and find their own solutions and, when you do this for them, you are not really helping them. If you take a step back and get to you know yourself, meeting your own needs will make you happy. And if everyone did this, the world will be a much better place.
