Yogurt Can Be Like Junk Food If You Don T Choose Carefully

1. Sugar In order to avoid sugar, stay away from obvious sugar-laden products like yogurt topped with candy toppings or crushed cookies. Yogurt has plenty of naturally-occurring sugar such as lactose. Seeing sugar in the ingredient list is not a reason to avoid the product, as the yogurt may include both lactose and fructose (which is from the fruit). However, if sugar is listed as the first or second ingredient, it’s better to look for another brand....

December 22, 2022 · 2 min · 237 words · William Arnold

You Can Actually Do 3D Printing Yourself At Home

Whether you are a designer, architect, or just someone who likes to get creative, there is something out there for you in the 3D printing world. I have found a few products that are available for purchase now, or availabe for purchase in the near future that will get you excited about 3D printing at home! The LIX 3D Printing Pen The LIX pen was introduced in April of 2014, and has gotten its popularity as the worlds smallest 3D printing pen....

December 22, 2022 · 3 min · 545 words · Eva Geimer

You Can Dump Your Goal Now If It Doesn T Challenge You

Set a high goal, at the same time achievable for you to stimulate the brain, because we are thrilled to accomplish new and challenging tasks. Set a goal based on what your future self can achieve, not the present-self.

December 22, 2022 · 1 min · 39 words · Matthew Johnson

You Don T Have To Be Perfect You Can Be Good

If you’re like me, you don’t look like the model in the magazine. Or maybe you’re feeling less than perfect because you didn’t get the best grade in class; your neighbor has a newer car than you; your best friend just got an amazing job, or everyone around you is getting engaged and starting families. I’m here to tell you that perfection doesn’t matter. You won’t always fit into your favorite jeans, land your dream job, find the love of your life at a young age, or have the highest grade....

December 22, 2022 · 3 min · 523 words · Christina Batts

You Ll Regret Missing These Top 5 Kitchen Hacks

https://www.youtube.com/watch?v=cMmEvCNTEgM Featured photo credit: Screenshot/DaveHax via youtube.com

December 22, 2022 · 1 min · 7 words · Adrianne Mclawhorn

You Will Know That Forgiveness Has Begun When

How to Forgive Someone You Really Hate

December 22, 2022 · 1 min · 7 words · Lizzie Gingerich

Your Body On Sleep Infographic

The one thing that does differ is the amount of sleep a particular person needs. Scientists have argued for years about the “correct” amount of sleep that a single human needs each night. Many doctors and scientists draw closely towards a solid 8 hours a night for the average adult, but if you asked 10 random people what they think their optimal sleep schedule looked like, you’d likely get widely differing answers....

December 22, 2022 · 1 min · 141 words · Larry Fernandez

Ze Frank Explains Why Trust Is Worth It

Featured photo credit: Why Trust Is Worth It | Ze Frank via youtube.com

December 22, 2022 · 1 min · 13 words · Sarah Whilden

Easy Steps To Make Beautiful Mini Donut Cookies

If not watch the video from SweetAmbsCookies to get a delicious recipe for mini donut cookies perfect for every tea party. Baking these is quick and easy: 1. Prepare the ‘donut dough’ 1/4 cup of sugar 1 large egg 4 tablespoons melted butter 1 teaspoon vanilla extract 1/4 teaspoon baking powder 3/4 cup all-purpose flour Mix all the ingredients and pipe donut shape on a baking tray (use pastry bags with the tips you like the most to get the desired shape of a donut, éclair of a cruller) and bake the cookies at 180º for 10-15 minutes....

December 21, 2022 · 2 min · 345 words · Joann Rodriguez

Easy Ways To Create A Professional Image For Your Home Based Business

Here are some ways: Office Address Using your residence address for business purpose will most likely give an impression to your clients that they are dealing with a novice. A simple way to correct this is to get a serviced address for your business. This will obviously serve the purpose of only a post office but you can put it on your business cards and letterhead for impression as some customers tend to believe that those who work from home are not good enough for them....

December 21, 2022 · 2 min · 423 words · Lisa Early

Eat More Meals At Home

Check it out. A Lazy Person’s Guide to Eating More Meals at home — [Educating the Wheelers]

December 21, 2022 · 1 min · 17 words · Margaret Morrison

Effects Of High Blood Pressure On Your Body That You Need To Be Aware Of

The key is to learn as much as possible about the related health issues that can be caused by high blood pressure so you feel comfortable with the diagnosis. Awareness about the issue gives you control over the situation, which will help you prevent some of the more serious health problems that sometimes accompany high blood pressure. Health Issues That Can Be Caused By High Blood Pressure Several serious health issues brought by high blood pressure could happen if you don’t work to control the problem....

December 21, 2022 · 4 min · 757 words · Leah Hawkins

End Of 2015 5 Effective Ways To Wrap Up The Year And Set New Goals For 2016

While the importance of downtime cannot be overlooked, it’s also the best time to reflect on the past year and plan for the next. Unfortunately, many of us don’t take advantage of this unproductive time of the year, and that is a mistake. Why? Because to reach your potential you must be certain that your choices are helping you. Otherwise, you run the risk of dragging around unfinished work and focusing on choices that are not helping you....

December 21, 2022 · 5 min · 969 words · Tiffany Perez

Entrepreneurial Mindset For Growth

A business must be values-centered. A business must be mission-driven. A business must be customer-focused. This is not something you can apply to start up a business, or managing others, you can also use this to govern your life to pursuit your goals: Your entrepreneurial point of view: a gift for growth – [Talking Story with Say Leadership Coaching]

December 21, 2022 · 1 min · 59 words · Rhonda Walters

Every Adult Should Recall Their Childhood And Learn From Themselves

1. You used to get so excited over things that you take for granted now. Do you even stop to appreciate how beautiful the rain is? 2 .Everything you did lacked inhibition. You would jump off slides, slide down a hill in a makeshift sled, and eat snow. When was the last time you did something without overthinking it? 3. You fought to do things you loved. Passion for life was bursting through your veins....

December 21, 2022 · 3 min · 572 words · Timothy Miller

Everything You Need To Know About The Barefoot Running Revolution

With traditional running shoes, your heel hits the ground first, which causes the impact to transfer up to your thigh and pelvis, potentially leading to running related injuries. With barefoot shoes, the ball of your foot makes the initial impact, allowing your foot to flex naturally and distribute the weight, strengthening your ankle and small ligaments in your foot. Traditional running shoes also encourage an unnatural, leaning posture because, in order for your heel to make impact with the ground, you must hold your body at an angle, rather than straight up....

December 21, 2022 · 1 min · 183 words · Ken Velez

Evil Queens Are The Princesses That Were Never Saved

Evil Queens are the Princesses that were never Saved.

December 21, 2022 · 1 min · 9 words · Michael Mittendorf

Finally 20 Productivity Apps That Will Ensure Efficiency

1. Microsoft Office for Mobile Devices Those who love using Microsoft Word, Excel and PowerPoint on their laptops will find it supremely convenient to gain the ability to create, alter and share the same documents and spreadsheets via their tablets and phones. The only drawback is that to use the full power of these apps, they cost $10.66 monthly — but it’s a fee well worth paying. 2. Dial My Calls Send a voice or text message to a list of phone numbers in seconds....

December 21, 2022 · 5 min · 1018 words · Nancy Mcintyre

Five Creative Ways To Use Your Armoire

1. Stow Linens Hiding extra linens, blankets, and even articles of clothing is easily one of the best ways to use the space provided by your armoire without overstuffing its silhouette. Armoires typically have wider bodies that allow blankets and bedding to be neatly stacked instead of twisted and shoved to fit. While they are traditionally more vintage in style, some armoires very contemporary with stylish brushed metal handles and a sleek finish, perfect for transitional or modern spaces....

December 21, 2022 · 3 min · 579 words · Scott Lussier

Five Ways To Eat And Train Like A Professional Athlete

Beyond a shadow of a doubt, these superhumans of sport are no ordinary beasts – their dedication is unrivaled and their desire to succeed is as intense as the training regimes they put themselves through, day after day, week after week for an entire season. After all, these are the sacrifices and prices you have to pay if you want to be the very best athlete. Naturally we are all inspired by our sporting heroes, but there is no universal approach or routine for world-class athletes to live and die by....

December 21, 2022 · 3 min · 591 words · Amy Fry