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Knowing the relationship and differences between these aspects will allow you to better identify what is an intention and what is a goal for you. Furthermore, understanding these can allow you to better leverage them on your path to greater success. What Are the Differences Between Intentions vs Goals? Before jumping into the key differences, you need to understand that both intentions and goals are good for you. Both have clear advantages and disadvantages to one another....

On the Plus Side Black tea does have some definite benefits. Although it is made from the same plant as green tea, the leaves of black tea are allowed to ferment before they are processed and this changes the kind of flavonoids they contain. The two most active flavonoids in the tea are thearubigin and theaflavin — and both of them can bring you some distinct health benefits. According to the Live Well site, there are definite digestive benefits to black tea:...

Most of us are keenly aware of the basics of good oral hygiene.[3] Brush twice a day in a circular motion and floss daily. We’ve been taught how to take care of our teeth since we were knee high. But when it comes to rinsing after brushing some of us could be missing a key component that could further assist in the prevention of gum disease. The great debate: To rinse or not?...

Using a cord defeats the whole purpose of having wireless devices. Furthermore, online transfers are prone to security issues, making your sensitive files prone to hacks and compromises. If you come across this problem on a regular basis, you need the iStick. The iStick is the first USB with a lightning connector. This allows people to transfer large files from their computer or laptop to their Apple devices. No slow cloud platforms....

Here are the 11 telltale warning signs that you’re in an unhealthy relationship: 11 WARNING Signs Of Unhealthy Relationships You Need to Be Aware Of

What you do is affecting your child: 10 Simple Steps To Helping Your Child Cultivate A Joyful Life

The Phone Screen – [Joel on Software]

People who fight weight gain have a genetic predisposition, but they also need to make a few lifestyle changes, especially with regard to their exercise habits and caloric intake. It has been demonstrated that regular physical activity, as well as improved dietary habits, can promote weight loss and allow one to maintain the same weight in the long term. In this article, we will look into keto diet basics and how to get started as a beginner....

Ready for the cherry on top? You can take top courses from universities like Harvard and Yale and you don’t have to pay a penny. Here are 25 Killer Sites For Free Online Business Courses: 1) High-Impact Business Writing What’s in it for you? “Effective writing is a powerful tool in the business environment. Learn how to articulate your thoughts in a clear and concise manner that will allow your ideas to be better understood by your readers....

Tuning out at an important client meeting despite efforts to stay focused. Begging off from Friday night out with friends three weeks in a row because of tiredness. Midday lethargy that improves slightly after taking a cup of coffee. Your spouse or children complain that you’re not listening. Dozing off halfway through a movie. Getting breathless soon after you start exercise. You’ve got dark circles under your eyes no amount of concealer can get rid of....

Working With Athletes Over the last twenty five years I have (amongst other things) worked with many athletes at all levels of development and competition; boxers, aerial skiers, runners, throwers, swimmers, footballers (Australian Rules Football, Soccer and Gridiron), basketballers, netballers, bodybuilders, power-lifters, martial artists and lots more. From complete novices through to experienced Olympians, I have worked with them all. I have been employed by four professional sporting teams as a conditioning coach and this year I am working with the Melbourne Vixens; a professional netball team playing in the Trans-Tasman, Australia-New Zealand competition....

Everyone seems to complain about being busy nowadays. That’s no surprise considering the wealth of information, activities and opportunities that we have at our fingertips when compared to just a few decades ago, but it also means that one of our most precious resources – time – is becoming even harder to control. That said, there are people who are achieving amazing things every day in the same 24 hours that we all have available....

10 Life Lessons People Should Learn Before They Turn 30

Are you having trouble managing your finances? Toshl Finance Pro is your solution — and Lifehack Deals is bringing it to our readers for a limited time at only $10 for a 1-year license. This simple and intuitive web-based application (and mobile app) is a personal financial assistant that, believe it or not makes finance fun. It helps you note down your expenses and income, and plans your finances with detailed budgets so you can be on-top of every penny....

An Interview With Gretchen Rubin Can you tell our readers about yourself? I started out as a lawyer. At Yale Law School, I was the editor-in-chief of the Yale Law Journal, and I went on to clerk for Justice Sandra Day O’Connor. Then I realized that, although I’d had a great experience in law, what I really wanted to do was to write. I’m currently working on The Happiness Project —a memoir about the year I spent test-driving happiness tips, theories, philosophical insights, and scientific studies....

Time’s running out to enter last week’s drawing, which closes tonight at midnight, but we’re doing this every week, so if you missed last week’s drawing, or you aren’t the winner, you can enter this week’s for another chance to win a db clay wallet! You can a new drawing every week this month (but you can only win once). db clay wallets are literally works of art you keep in your pocket — almost too beautiful to stuff with money, ID cards, and the other flotsam and jetsam of your pocketable life!...

Unfortunately, your blood pressure is affected by many different factors, and some of them may be out of your control. Stress, age, and genetics can all drive your blood pressure up, even when you are doing what you can to keep it down. Eating well and moving your body are the building blocks for health. But if age or genes require you to find an extra boost, add one of these five drinks to your regular routine to help lower your blood pressure and boost heart health....

Key Flock 0.9 enhancements include the following: Security improvements To those of you who use Flock, I’d like to hear some of your reasons. Although, when I tried it on release, I was impressed with it’s slickness, I was fairly underwhelmed by the features. However, if there is more focus on blog editing, I could be swayed. Announcing A Major Upgrade – [Flock]

To help ensure you get the most out of your trade show investment, here are some tips designed to give you the best experience possible. Choose the Right Trade Show The first step to a great trade show experience is picking the right one. Begin your search by focusing on shows that are for the product or service you are offering. You can use basic web searches to get you started, but you may be able to save time by connecting with industry associations related to your product or service....

I have no doubt that the items on this list will put a smile on your face and a spring in your step. 1. Volunteer to Help Others Sometimes we forget that there are others who need our help. When we give to others we come away with a sense of satisfaction that can’t be replicated. Think of a time you’ve been there for someone and you will remember that feeling....