The average American is juggling more responsibilities now than in prior generations, so it’s not a surprise that work anxiety creeps in. If left untreated, it can morph into physical and mental ailments that can prevent you from living your best life. How Does Anxiety Affect Your Work? Before we can dive into how anxiety affects your work environment, we have to first break down what anxiety is in the physical body....
Spending that much of your time stuck in something that doesn’t bring you fulfillment will negatively affect every other area of your life one way or another. The rat race is real and keeps too many people from living the life they desire. Your work consumes your energy and makes you feel helpless when you’re stuck in the rat race. No matter who you are, what you’ve been through, or where you currently are in life, you can escape the rat race....
But a lot of times, we struggle about how to explain some difficult, or even abstract concepts to others. In this article, I will provide you with a solution: metaphor. Explaining and examining concepts using metaphors improves our thinking. Metaphorical thinking is a great way to analyze and synthesize abstract concepts such as cyber security. In a report issued by Sandia National Laboratories for the U.S. Department of Energy, a research team explored metaphors for cyber security....
Dress the part. Don’t show up to happy hour in a three piece suit. But whatever you’re wearing; own it. Put on your best look. No matter what, you must be comfortable in your own skin. When you look good, you feel good. When you feel good, you can conquer even the most awkward conversation or situation with ease. Speak just outside your listener’s realm of understanding. Let’s say you’re at a cocktail party for your boyfriend’s law firm....
If you want to learn some tips to help you feel more energetic at work while increasing your productivity and overall wellbeing, the tips below are a great start. You’ll find that setting goals, reflecting, staying focused, collaborating and helping others are great ways to feel more energetic at work. The infographic also shows four evidence based attitudes that helps to fuel you with positive energy. Be sure to check them out if you’re in need of some positivity and want to put your energy into action....
Method 1. Check and Turn off Do Not Disturb Option When you find that your iPhone doesn’t ring, the first method you can try is to check and switch off Do Not Disturb option. Sometimes you accidentally switch on Do Not Disturb option, which silences notifications, alerts, and calls. Your iPhone will not ring, but it still allows the phone calls to come in and as you won’t hear the sound, you will see missed calls....
Create Software – there are plenty of problems that you can solve with some type of software. You can make a lot of money solving these types of problems. 2. Sell profitable imports – it is easy to make 6-figures by finding and importing profitable products and selling them online 3. Blogging – the number of 6-figure bloggers is amazing. Find a good niche and build an audience that will pay for goods or services 4....
Many of us have problems of getting quality sleep because of various reasons. The most common sleep disorder is insomnia[1]. Millions of people around the world suffer from insomnia. Ultimately, deep sleep plays a crucial role for the quality of life we live. From a biological perspective, a good night’s sleep is important for building a stronger immune system against infections, heart disease, and numerous of other illnesses. It rids our body of exhaustion and pain, frees our mind from any sorrow or worry, and may even prevent diseases like dementia and Alzheimer’s[2]....
It’s important that you do not choose an anagram that is too tricky as it will facilitate the return of the earworm back to your subconscious. For anyone who is not willing to carry a book of anagrams with them, a simple novel could be all that you need to successfully get rid of the plague of music going on between your ears. Get that tune out of your head – scientists find how to get rid of earworms [Telegraph]
About What are some household items that affect indoor air quality? Some are obvious, while others may be hurting air quality without you even realizing it. Such items include carpeting, paints and paint thinner, bedding materials, household cleaning products, upholstered furniture and personal care products. Pet dander and fur, pollen, dust mites, mold, second-hand smoke and improper ventilation also contribute to poor indoor air quality. Removing these contributors or finding ways to lessen their effects is one of the best ways to ensure optimal air quality in the home....
The PreApps website offers developers a chance to upload their applications and get relevant feedback from users. Those with little to no experience in smart phone development can still be a part of the process by using the version of the smart phone application and providing relevant feedback to make it incrementally better. In some cases, the interaction on PreApps could turn into partial funding or other additions within the development process....
The point is, we can tell when people are sick because they demonstrate certain characteristicsthat tell us to “stay away.” If you’ve spent any time around someone who is sick you know what I’m talking about—you find yourself feeling miserable within minutes. Not wanting to be around sick people who may be contagious is a no-brainer, but what about people who are positive, fun, encouraging and passionate? Everyone wants to be around those folks because their energy rubs off on others—their energy is contagious....
No, your life is not as boring as your grandma’s (unless you have one of those active grandmas who dance salsa on Thursdays), but you might cave in to society’s expectations, and you may have a tendency to go for “the safe choice” just so you can please your proud and pestering parents. And so life can get a little boring. Not because you suck, or the whole world hates you, but because we live in a world where you have to take action on the kind of life you wish to lead....
With a little imagination and a few parts, most of which can be sourced from Ikea, you can easily make your own camera dolly that looks totally professional while in use, provided you have a good enough HD camera to go along with it. The simple device up above might not look like much, but just look how professional and steady this dolly shot looks on camera: Source – Ikea Hackers
Supplies: Garbage Bag Wire Hangers Packing, Duct, or Electrical Tape (not scotch or painters) Scissors or knife to cut garbage bag Pliers (Needlenose or otherwise) Yarn, fishing line, speaker wire (Not dental floss or sewing thread) Art Supplies for Decorating Step 1 – Using your pliers, straighten out both hangers. Don’t worry about making perfectly straight lines. The curvature in the hangers will add depth and dimension to your kite....
How to make a salad
In other words, it’s our facial appearance that will make or break a first impression with our brains instinctively looking for likeability, competence, trustworthiness, and aggressiveness.[1] So can a negative first impression in that valuable blink of an eye be reversed? We All Judge and Make Assumptions We don’t make judgements out of spite. It’s the human instinct to survive that causes us to make a decision to judge in order to decide if a particular person is worth keeping around or not, as quickly as possible....
1 – Relax Anytime you reach an obstacle in your life, relaxation should always be the first step. You need a clear head to ensure you’re exploring all of the available options. It would suck to drive off a cliff just because you were too panicked to hear your GPS or read a map. When your mind is clouded, the overcast blocks out the light of your inner bulb. You limit your possibility of ideas....
We are constantly influenced by color, as primary and secondary hues create a color wheel that can stimulate our senses, alert us to danger, remind us of our favorite brands and even shape our mood. In nature, color changes can signal the onset of a new season, or offer a warning sign to keep predators at bay. In the modern world, color can be used to inspire and express creativity or to calm and control....
Hill’s Mastermind groups are based on the “two or more heads are better than one” principle. His idea was that when you put two or more minds together, a collective mind emerges that serves the interests of the entire group. But you can’t just have any old heads. They’ve got to be heads with something valuable to contribute. The people in your Mastermind need to offer critical feedback, inspiration and above all, keep you accountable....
