How This Woman Loses More Than 100 Pounds In A Year

Justine McCabe lost her husband who took his own life, then started to indulge and eat a lot more than her body needed. Very soon she gained lots of weight (22 stone in total!), much more than she expected. However, at that time health and appearance were no longer her concerns, because losing the person forever who you love the most is terrible, especially when it’s a suicide. Research has shown that such grief can be overwhelming and long-lasting. The shock, guilt and isolated feelings take a long time to be overcome. What’s so amazing is that this woman recovered bravely and realized that was not the way she should continue her life with. She did awesome reflection by herself and decided to make great changes. She started to change her diet and hit the gym, with tremendous determination and endurance. After a year, she posted a time-lapse video that inspired a lot of people.