If you’re like me and need a nap after watching someone jog past you, it’s important to start small and work your way up to more intense workouts. If you push yourself really hard in the beginning, it’s not likely you’ll sustain a healthy exercise routine … since you won’t be able to walk. Below are 10 easy ways to be more active I now use without fail. If you’re mindful of the little things you can do to turn each of your daily tasks into a mini-workout, you’ll be surprised how much better you’ll feel! 10 Simple Ways To Be More Active
