This is a terrific question to ask yourself to find out what you really want in life. But it doesn’t help much when you go after your dreams and fall flat on your face. It’s painful to be told that you’re not good enough. It’s embarrassing to fail in front of others. How do you bounce back after suffering a setback? You can make your dreams come true as long as you possess the right mindset to overcome obstacles. Let me show you how I created my heart’s desire so that you can overcome failure and reach your dreams, too. Years ago when I was a psychology professor at Santa Clara University, students used to line up outside my office to ask me what they should major in or where they should go to graduate school. It turns out I was offering radically different advice from their parents and other professors. One of our brightest seniors came to my office in tears. My colleague across the hall had told her to go to the best graduate school she could, even though it meant moving to the east coast and leaving her fiancé behind. A miserable electrical engineering major told me his father wouldn’t let him major in psychology because there was no money in it. My advice was simple. I always told my students to follow their hearts. That was my favorite part of the job. Even though I got terrific teaching evaluations and published articles in the best journals in my field, I wasn’t happy. I didn’t know it yet, but academics wasn’t the right path for me.
I started playing the guitar to unwind from work, a hobby I hadn’t engaged in since my teens. Late in the evenings after grading papers, I wrote “little songs.” I sang at a couple of open mic events on the weekends. I was so nervous I forgot my own lyrics but I received decent applause anyway. Eventually, I joined a band and performed at a few cool nightclubs. Several of my students attended my shows and the line to my office grew longer. One afternoon as I watched yet another relieved face disappear out my office door, I felt deeply empty. I realized I wasn’t following my own heart. What did I really want to be when I grew up? A rock ’n’ roll star! “Ridiculous,” a voice that sounded a lot like my mother’s screamed inside my head. For one, it would mean I had wasted four years at Princeton getting my Ph.D. in psychology. For another, I was too old. How could I change now? Wasn’t it too late? I kept thinking about how happy my students appeared whenever I gave them permission to be their true selves. Despite being called “crazy” by my mom and many of my colleagues, I left my solid teaching position to follow my childhood dream. I’d only written a handful of songs at the time, but I knew if I didn’t do it then, I never would.
One week after I packed up my office to start my new career as a rock star, my band broke up and I had to cancel a summer’s worth of gigs. I curled up into a fetal position on the couch and ate nothing but peanut butter and crackers for two days. I repeatedly listened to the song we’d recorded that was getting the most traction in LA. Why did we have to stop NOW? Then I had an “a ha” moment. That tune featured my voice and guitar playing, not my bandmates. Perhaps my sound was stronger as a singer-songwriter than it had been as the lead singer of a pop act. This setback was a clue for what I needed to do to succeed. I started a duo with a new guitarist. We soon developed a following and Rick drove down to LA to pitch my songs to a record label with which he had ties. The A&R representative listened to the first tune all the way to the end (a rare event). Excited to hear more, he asked Rick a million questions about me, including my age. Rick casually mentioned that I was 30 years old and the rep ended the meeting on the spot. Luckily, I was too naive to understand that my blossoming career had already been crushed. I didn’t buy into the theory that I was past my prime. I looked young for my age and I didn’t know any better, so I kept playing music. I supported myself by lecturing at the University of California, Santa Cruz, where I was voted “Most Inspirational Professor” by the students. I attended local songwriting events to take my game up a level. I can’t tell you how many times I cried in my car after receiving harsh critiques. Still, I listened and learned. For a couple of years, dozens of my songs got picked up by publishers and record labels in LA and Nashville. But nothing came of it. I looked for fresh ways to get my music out. My manager was South African. Why not put all my best songs in an album and take it to his country? Within a handful of months my debut CD got distributed through Polygram Records and produced a top 10 hit. Eleven songs received radio airplay. I was 35 years old.
Since then my tunes have topped South Africa, Europe, and U.S. college radio charts, and appeared on ABC, HBO, Encore, and Showtime. As a teacher of creativity workshops for the past 20 years, I’ve helped thousands of people break through their self-limiting beliefs and live crazy beautiful lives, too. Here are eight ways to overcome failure and reach your dreams.
1. What People Think of You is None of Your Business
Not everyone will applaud you for going after your dream. Listen to the tiny voice within you instead. It’s constantly telling you what you need to do to realize your potential. It may be just a whisper now, but the more you pay attention to it, the louder it will get. Give yourself permission to follow it and find like-minded people to support you.
A post shared by Lifehack for Goal Diggers (@lifehackorg)
2. Think of Obstacles as a Test
When my band broke up I didn’t know at the time that this was par for the course. I had run into a “threshold guardian.” This mythological fringe dweller appears as you cross over into the land of your dreams. It holds up its hand and says, “come no further,” but its true purpose is to determine whether you’re really committed to doing what it takes to get what you want. Threshold guardians are often easy to pass by if you just keep going.
3. Persist Through Setbacks
When you set out to follow your heart, you’ll take a step, you’ll fail, and you’ll feel like quitting. Please don’t give up! Typical learning curves show that it’s normal to be below par at first.[1]
If you persist, you will inevitably improve. So hang in there!
4. View Failure as Feedback
Did you know that Oprah Winfrey was demoted early in her career as a news anchor because she did not have the “it factor” for TV? She went on to reinvent and rule daytime talk shows for 25 years. It’s common to hit dead ends and setbacks on your journey to reclaim your heartfelt dreams. Use failure as feedback and refine your approach.
5. Find Alternative Pathways to your Goals
If you fail to achieve your goal, come up with a more viable route. Be willing to learn a new skill or ask for help. Make it a regular practice to think of alternative strategies to accomplish your aims. Do you have a plan B to help you reach your dreams? Read more about How to Back Up Your Life
6. Bombard Your Inner Critic with Positive Affirmations
When you leave your comfort zone to follow your heart, your inner critic will tell you that you’re not good enough or you’re an imposter. It doesn’t mean this negative thinking is true. Research shows that you can overcome this hurdle by saying positive affirmations to yourself such as “keep going” and “you can do it.”[2]
7. Relabel “Fear” as “Excitement”
When something scares you, your sympathetic nervous system gets you ready for fight or flight. Did you know that you experience the same physiological reactions when you’re excited? So, the next time you get sweaty palms, try reinterpreting that response as excitement and use that nervous energy to master whatever you’re trying to do, whether it be giving a talk, going on a job interview, or winning a race.
8. Make a Vision Statement to Guide You
Create a mission statement that summarizes the future you want and read it every day. Let it serve as a beacon in the night when self-doubt clouds your judgment and obstacles impede your progress. Even the faintest glimmer of what you want — a destination point on the horizon — can keep you steady, on aim. You were born with a unique gift that no one else in the world can express like you. When you dance to your own music, you naturally develop these intrinsic talents and excel at work and life. But when you’re forced to conform to someone else’s idea of who you should be, it throws off your groove. Getting your authentic groove back is not about being the best at something or proving yourself to others. It’s about tapping into your special strengths and feeling alive as you use them. By doing something you enjoy just one or two hours a week, you can slowly change your life and reach your dreams. It’s a failsafe way to discover and boost your superpowers without jumping off a cliff. Research at San Francisco State University shows that having a hobby lowers stress, increases happiness, and makes you more effective at work.[3] So, pick up a paintbrush for the first time or revisit an old passion such as playing hockey. Who knows? Your side project could lead to a new career path or transform into a thriving business down the road. As C.S. Lewis said, What small step can you take today to pursue your heartfelt desire? I’d love to know!
